"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also makes them a great movement for higher calorie burn and metabolic rate ...

Strain one leg: The machine will move the same way ... Builds strength: Squats target multiple muscle groups, including the quadriceps, hamstrings, glutes, and lower back, enhancing overall ...

A small 2014 study specifically compared squats as a free weight exercise to the leg press, an exercise machine with added weight. While both moves work the same large muscle groups, the ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.