Medicine ball squats are a staple in the CrossFit world and an excellent choice for those looking to build strength, ...

The move also works your upper back, shoulders, and arms since you hold the medicine ball above your head as you squat. How to do it: 1. Stand with your feet slightly wider than shoulder-width ...

So grab your medicine ball, and let's get going. We're going to start with the squat and press. Just a simple squat. Go down. And lift the ball straight up. Start nice and slow at first.

Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...

Keep your toes pointed outwards. Come down into a squat while holding a medicine ball straight ahead and overhead. This targets inner thighs, abs and glutes. 2. Reverse Lunges “Bring your knee ...

Not for the feint of heart, the workout includes thrusters, squats, medicine ball work, and everyone's favourite: burpees. The workout even caught the eye of trainer to David Beckham, Bobby Rich ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...