In addition to being a great way to target and grow specific muscle groups, squats also burn calories, get one's heart rate up, and can enhance the power, strength and endurance of lower body muscles.

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

Transform challenging movements into enjoyable exercises by adjusting your approach, modifying the difficulty, and focusing ...

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

When it comes to losing weight quickly, several people turn to high-intensity workouts or trendy moves seen online. Squats ...

A goblet squat uses different muscle groups throughout your legs to carry the weight. One study reported that goblet squats target quadriceps activity and increase vertical loading. more ...

First, all exercises are either compound or isolation exercises, meaning exercises recruiting multiple muscle groups and joints together, like a squat (compound), and those primarily focusing on ...