These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

“By working multiple muscle groups at a time, the squat helps you to build more muscle mass overall,” says Tess. “It’s also really helping the muscles around the hip, which tend to switch ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Improve Your Quad Strength A goblet squat uses different muscle groups throughout your legs to carry the weight. A study published in 2021 in the Journal of Strength and Conditioning Research ...

Grab a mat and get ready to feel strong. Bodyweight Squat This exercise builds strength in your legs and glutes, the most powerful muscle group in the body. Push-Up Push-ups work the muscles in ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...