During competition, athletes get three attempts ... Here are a few to get you started. Why: Powerlifting focuses on the back squat, but if you want to optimize your performance, you need to ...

During a powerlifting competition, contestants get three attempts at maximal weight on three lifts: the squat, the bench press, and the classic deadlift. In other words, you attempt to lift the ...

These are the three main powerlifting exercises. Barbell back squat. To do this exercise ... Squat down, holding the barbell on your back. To meet competition standards, your hips must go below ...

A Velma-Alma High School junior took home a big win at a world powerlifting competition. After competing at the USA Worlds Powerlifting meet in Boston, Massachusetts, Landon Swisher added to his ...

John LaFlamme has set a new 170.5-kilogram (375.9-pound) raw Squat AMP National Masters Record at the age of 74-years-old.

Sparked by World's Strongest Man competitions and cultivated by his father and uncle, Robby Rotz's passion for powerlifting is already paying off.

It’s the second time a member of the Mitchell Powerlifting Club has won a national title, following Rickey Nelsen’s triumph ...

Abington Heights’ Domenic Peters, Mallory Knott, and Ava Lawless, and Riverside’s Tavian Branch earned titles at the Pennsylvania High School Powerlifting ... JV competition. She had a squat ...

Powerlifting involves three moves: deadlifts, squats, and bench presses ... weeks before joining two teammates in a USA Powerlifting competition. “Well, that was my first, and so far only ...

Athletes in different weight classes compete in the squat, bench press, and deadlift to see who can have the highest total between the three events. Holmen powerlifting coach, Heidi Neubauer is ...

During competition, athletes get three attempts ... Here are a few to get you started. Why: Powerlifting focuses on the back squat, but if you want to optimize your performance, you need to ...