During a powerlifting competition, contestants get three attempts at maximal weight on three lifts: the squat, the bench press, and the classic deadlift. In other words, you attempt to lift the ...

John LaFlamme has set a new 170.5-kilogram (375.9-pound) raw Squat AMP National Masters Record at the age of 74-years-old.

These are the three main powerlifting exercises. Barbell back squat. To do this exercise ... Squat down, holding the barbell on your back. To meet competition standards, your hips must go below ...

During competition, athletes get three attempts ... Here are a few to get you started. Why: Powerlifting focuses on the back squat, but if you want to optimize your performance, you need to ...

Sparked by World's Strongest Man competitions and cultivated by his father and uncle, Robby Rotz's passion for powerlifting is already paying off.

It’s the second time a member of the Mitchell Powerlifting Club has won a national title, following Rickey Nelsen’s triumph ...

Abington Heights’ Domenic Peters, Mallory Knott, and Ava Lawless, and Riverside’s Tavian Branch earned titles at the Pennsylvania High School Powerlifting ... JV competition. She had a squat ...

Powerlifting involves three moves: deadlifts, squats, and bench presses ... weeks before joining two teammates in a USA Powerlifting competition. “Well, that was my first, and so far only ...

A Velma-Alma High School junior took home a big win at a world powerlifting competition. After competing at the USA Worlds Powerlifting meet in Boston, Massachusetts, Landon Swisher added to his ...

During competition, athletes get three attempts ... Here are a few to get you started. Why: Powerlifting focuses on the back squat, but if you want to optimize your performance, you need to ...

17-year-old Robby Rotz set multiple USA Powerlifting Maryland state records for his age and weight in his first competition in April. Rotz set records in bench press, squat, deadlift, and total ...