Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

This is exactly why I choose leg presses for beginner clients who pass a bodyweight squat test and are focused on lower-body toning. The leg press allows you to push significantly heavier weights ...

The leg press and the squat are both knee-dominant moves. Because of that, the two exercises are powered by the same major muscle groups: the quads and the glutes. Since they're driven by such ...

Reach your butt back and sit down into a mini squat. Press down through your heels to stand back up. Repeat 10 times. Prep your feet to properly do a squat. Start with your feet as wide as your hips.

Squeeze your glutes, press through your heels, and drive yourself explosively back up to standing. Opposite to the sumo squat, this squat will see your feet completely together, which will shift ...