You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

Squats are considered classics in strength training. They allow you to effectively work your legs and glutes without much equipment. Additionally, they can be easily varied, enabling you to target ...

A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as ...

Mix up your squat regime with six variations that'll help you see results Credit: Getty. This includes the glutes (butt muscles), hamstrings (muscles along the back of your thigh), quads (muscles ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” Squats are one of the best exercises you can do for stronger, more toned glutes, but ...

The kang squat might not be as commonly known as other varieties, but it’s one you’ll want to learn how to do. The movement is often used as part of CrossFit WODs. “You’ll work essentially ...

Squats are kind of a big deal. ... spicing up your squat routine engages all of the big and small muscles around your upper thighs, hips, and butt—and the stronger those muscles are, ...

Squats and planks are 2 of the most effective bodyweight exercises, and this 6-move workout is all about them! ... Shake up your squat routine with the pulsing plié squat, ...

Kick up your leg routine with this variation of a weighted squat. You’ll not only work your thighs and buttocks, but you’ll get a great shoulder and biceps workout too. Start with light ...