The Pistol Squat Progression Plan HOW YOU'RE READY to work your way up to the full pistol squat. Make sure to focus on hitting the proper depths as you work through the progressions—if you don't ...

To complete a pistol squat progression successfully, you need serious strength in your quads, hamstrings, and glutes, plus a good deal of ankle and hip mobility.

Pistol squats are among the bodyweight strength world’s most impressive feats, right next to things like backflips or a perfect handstand. Well, I can’t do those other two, but I can knock out ...

You’ll learn the basics of pistol squat form, how to break down the movement into manageable parts, and get a detailed pistol squat progression plan to help you build up to full depth.

A trainer and former gymnast demonstrates a step-by-step guide to master the pistol squat, one of the most difficult bodyweight exercises for your lower body.

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

Have you ever seen someone perform a squat on one leg, smoothly lowering themselves almost to the ground, and been left in awe? That's the famous and challenging pistol squat, a move that not only ...

Prisoner squats can help build upper and lower body mobility, especially if you suffer from tight ankles and hips or find yourself leaning too far forward during squats.

A trainer and former gymnast demonstrates a progressive guide to master the pistol squat, one of the most difficult bodyweight exercises for your lower body.