Once you're finished with the stretching, you're ready to start on the pistol squat progressions. HOW YOU'RE READY to work ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

A pistol squat is an advanced single leg move. Try these progressions to help you nail a full rep. The pistol squat is the lesser-known but killer variation of the regular squat. Not only does it ...

Squats are one of the easiest yet most effective exercises that can help improve your posture, particularly if you are a beginner. By adding squats in your daily routine, you can strengthen your core ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

So, what exactly is a goblet squat and what muscles does it work? A goblet squat is a progression of the normal squat. Rather than squatting with your hands on your hips, you’re holding a weight ...