Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Discover how this remarkable 1-minute full-body exercise combines 5 movements to burn calories efficiently while fitting into ...

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

If your yogi squat could use some work, give this short hip mobility routine a try. Squat mobility — a key factor in finding enough depth to live life below parallel — doesn’t just mean ...