If you had to use a public toilet, what would you rather do? Sit or squat? Scientists have an answer to your dilemma, and it ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

He cautioned against the “false choice” between sitting or doing a deep squat. “If you want to minimize sitting, just stand up,” Stults-Kolehmainen said.

4⃣ SQUAT – 10 bodyweight squats every 45 minutes At the end of the study, both the WALK and SQUAT groups showed a 21% reduction in blood sugar spikes compared to the uninterrupted sitting group.

The yogi squat, or Garland Pose, is a bodyweight exercise that strengthens the lower body and improves range of motion and flexibility in the hips, adductors and lower back. Here's how.

Box squats: Sitting back onto a box or bench. Single-leg squats: Balancing on one leg and performing a squat either to a box or full range of motion for a pistol squat.

A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration.

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.