If you had to use a public toilet, what would you rather do? Sit or squat? Scientists have an answer to your dilemma, and it ...

Instinctively squatting over the toilet seat to avoid any contact with the surface may feel like the most sensible choice, but scientists are advising against it.

Hazelwood says this wide-stance squat variation works wonders for "hip mobility, strength and stability" but, again, it ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

He cautioned against the “false choice” between sitting or doing a deep squat. “If you want to minimize sitting, just stand up,” Stults-Kolehmainen said.

The yogi squat, or Garland Pose, is a bodyweight exercise that strengthens the lower body and improves range of motion and flexibility in the hips, adductors and lower back. Here's how.

A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration.

Hinge at your hips and sit back into a squat, ensuring that your knees don’t cave in. Stand up when your thighs are parallel to the ground. 13. Lateral squat walk . Share on Pinterest.

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.