Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Start in a forearm plank. Position your forearms on the floor with your elbows under your shoulders and your body straight ...

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The kneeling jump squat is currently trending on social media because people claim the move can determine your biological age ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

But the exercise itself can be pretty exposing. No, we’re not just talking about leggings that don’t pass the squat test, but rather, the discomfort that we feel squatting can tell us a lot ...