We've talked about how many squats to do in 60 seconds for elite conditioning, but wall sits bring a new challenge. Instead ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

2. Squat test: With your feet shoulder-width apart, squat deeply. Your hips might need some mobility training if you are ...

That's 1 rep. Complete 15 reps. Why they rock: 180 squat jumps test your lower body and core as you rotate from front to back with each jump. Squat with butt back, thighs parallel to floor ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

If you struggle with squats, try the Spanish squat for pain-free lower-body strength development. You don’t need weights or fancy gym equipment, and you could strengthen your legs and glutes and ...

But the exercise itself can be pretty exposing. No, we’re not just talking about leggings that don’t pass the squat test, but rather, the discomfort that we feel squatting can tell us a lot ...

If you’re on the hunt for activewear that keeps you secure, these gym leggings have passed the squat test. Yet despite all of the unique preferences, there’s one thing that we all want ...