This guide highlights the best squat, bench press, and deadlift alternatives to ... done anywhere with or without weights. How To Do It: Stand tall with your feet hip-width apart and hands on ...

Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

It’s nearly impossible to lift heavy weights without a solid squat rack. The ability to offload ... compound movements like the squat and bench press, but the problem is space.

To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a barbell set. But your next problem is figuring out how you squat.

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. This squat rack is made from heavy-duty powder-coated ...

Peters set a state record with his lifted weight in the squat, bench press, and deadlift of 1,225 pounds in the Men’s Raw Varsity 163-pound weight class. Knott had a three-lift total of 410 ...

Planning to hit the gym during rush hour? You'll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called ...

Like many forms of resistance training, the bench press requires the use of some basic gym equipment. These include a workout bench to lay back on, a long barbell that sits atop a secure rack ...

Barbell back squat. To do this exercise, place a barbell on a rack at around shoulder height ... the most strength during the lift. Barbell bench press. Outside of powerlifting, this exercise ...

Heading into his freshman season, Hurts could squat and deadlift more than 500 pounds and bench press 275 pounds, according to AL.com. In March 2018, Hurts took his squats to a new level ...