Assume a jump squat position. Instead of leaving the ground on the up, just rise up onto your toes ... and push back up to start. Using a Bosu ball, which you can find online, is a great way ...

Stand on your left foot beside the Bosu and then explosively jump sideways onto it with both feet, landing in a squat position. Ensure your knees are bent and your back remains straight.

The Bosu ball squat is good in a few contexts ... "Know this about the jump squat—it is not a natural jump. If you're jumping, you're not lowering deep into your squat pattern to do it, so ...

One new move: Squat thrust with the Bosu. Start in a squat. Jump back to a plank with hands on the ball. Jump back to squat and then jump up. This uses all muscles, from abs to calves to back.

Use a surface high enough that your knee is at least at a 90-degree angle when you step onto ... Bosu ball, or sofa cushion, which helps develop stability and balance. Gideon Akande: Squat jump ...

This week's exercise is, of course, a squat variation using one of my favorite pieces of fitness equipment — the BOSU ball. [Video not showing above? Click here to watch: arkansasonline.com ...

If the full jump is too much to start with, practice squats with a quick lift onto your toes first. Perform this exercise on a surface that isn't too hard to reduce the impact on your joints.

Jump squats. Jump squats (or squat jumps ... Try strapping on a weighted vest or holding onto some light- to medium-weight dumbbells. (Start light, and you can always level up.) ...

Are rounds of air squats not quite cutting it for you anymore? Add some explosion and athleticism to your routine with jump squats. But jump squats aren't as simple as simply adding a pogo bounce ...

Whether you’re doing squats ... Lunges: Step onto the dome side with one foot while lowering into a lunge to improve lower-body stability. BOSU Burpees: Incorporate the BOSU ball into burpees ...

Flip your BOSU upside-down and balance on top with your ... Keeping the weight in your heels, hinge at the hips to sit back into a deep squat. Extend your right leg straight in front of your ...