The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

and front legs all get strong. You can lift heavy weight this way. This makes your muscles bigger and stronger. It's important to move right so you don't get hurt. You need to keep your back straight ...

Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout. Search ...

A basic bodyweight squat may seem like ... draw your shoulders down and back. Shift your body weight into your right leg, bend your right knee slightly, and lift your right foot off the floor.

The single-leg squat requires demanding levels of control and eccentric strength in the descent and explosive force when coming back up to standing. As a bodyweight exercise, it is probably one of ...

No wonder everyone has back issues these days ... legs spread wide and try to lift one leg without using your hands. Pull the foot toward your bum into a half-squat position, rotate the knee ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain. While the exercise is ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...