Squats mimic real-life movements ... you won’t be able to tell if your program is working. Instructions: Choose three moves below. For each move, do the indicated number of reps, then continue ...

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

Goblet squats help you maintain optimal form and increase muscle engagement by activating the stabilising muscles of the upper back to counterbalance the weight in front of the body. Instructions ...