While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits.

As a final note, your back shouldn't excessively arch or round during any part of your squat, and your feet shouldn't roll to either side. If you're having trouble with any of these above - or ...

Squats are one of the most effective and beneficial lower body exercises for your health. The health benefits of squats include muscle strengthening, injury prevention, and pain relief.

Hip pain and mobility issues might indicate better results with side squats or sumo squats. If you're dealing with ankle mobility challenges, consider heel-elevated squats for that additional benefit.