Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

The bar pad wraps around the center of the barbell, and usually has a velcro flap or a pair of straps to hold it on the bar. Should you use a bar pad when doing squats? Look, you can use a bar pad ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...

Before long, it may make more sense to do front squats with a barbell, to make it easier to add more weight. OK, now you’re lifting heavy. But if you kept doing the same sets of eight squats ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

If you have larger hands, any normal barbell should be fine—that usually ... and science for over a decade, and can front squat 225 pounds.

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...