To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Air squats are the perfect warm-up – great for getting your body moving as well as priming yourself for those heavier barbell back squats. They’re also ideal for pumping out high-rep sets to ...

That’s where weighted squats come in. Whether it’s a barbell, kettlebell or other form of weight, these squats provide more resistance, making them a game changer for building strength and ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...