If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat.

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

As we’ve discussed before, there are three ways to hold onto a barbell if you’re worried ... and may be reserved for squats or bench press, where that doesn't matter as much.

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...