Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Stand with feet hip-width apart holding a kettlebell or dumbbell in front of chest with elbows pointing toward the floor. Push hips back and bend knees to lower into a squat. Press through heels ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

The trainer suggests: “Kettlebell swings, squats, lunges, sumo squats with high pulls, push-ups with kettlebell press-ups, and deadlifts.” PT, Hammond-Blackburn’s favoured kettlebell cardio ...