Should you use a bar pad when doing squats? Look, you can use a bar pad if you want. I'm not your mom. But I'd argue that you shouldn't, or at least that if you use one your first day in the gym ...

According to D.J. Gibson, a fitness trainer in Harlem, New York, "The barbell pad will mainly be for the hip thrusting gym goer.

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...

You might never have heard of this lift, especially if you've only ever trained at a basic gym with limited equipment. That's okay. Let's explore the history of the move, why you'd want to include ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking comprehensive, space-conscious training solutions. This system blends ...