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How to Quit Using a Barbell Pad for Squats (and Why You Should) - MSNA bar pad is going to take up space and make it impossible to get the bar in a good position. If you find front squats uncomfortable, read this guide and make sure your positioning is correct.
Should you use a bar pad when doing squats? Look, you can use a bar pad if you want. I'm not your mom. But I'd argue that you shouldn't, or at least that if you use one your first day in the gym ...
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