The pose emulates standing tall like a tree or a mountain ... Inhale deeply and while exhaling engage your core. ⁠Roll back your shoulders to open your chest. ⁠Now inhale one more time ...

Here, we dig into all the must-know info on this posture, including its awesome benefits, how it plays into back health, the key differences from cobra pose, common mistakes to avoid, and how to ...

If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance, and concentration while also strengthening the legs, core, and back muscles.

Then, on your exhale, arch your back and bring both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose is as easy as standing up ...

Pigeon pose is a yoga pose that stretches your hip flexors and low back. Benefits of pigeon pose include increased flexibility, mobility, and reduced low back pain. if you can't do pigeon pose yet ...

To perform ardha chakrasana, begin by standing with feet hip ... and place hands on the lower back with fingers pointing downward. Hold the pose for several breaths before slowly returning to ...