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Do you find sitting cross-legged uncomfortable? A trainer recommends these standing hip stretches to build lower-body mobility, strength and stability
Standing hip CARs CARS, standing for controlled articular ... height of your raised leg to unlock greater mobility with each rotation. How to do it: This exercise will challenge your hamstring ...
BMJ6mon
Factors associated with hip joint rotation in former elite athletes
Objectives—To study factors associated with passive hip rotation range of motion (ROM) in former elite male athletes. Methods—Athletes were interviewed about hip pain, disability, lifetime ...