Did you know that your preferred way of standing can reveal key insights into your character, confidence, and mindset? Your standing position is more than just a physical posture—it's a window into ...

New research reveals that prolonged standing as an antidote to sitting isn't what it's cracked up to be and, in fact, that it could be just as bad for your heart health.

"Standing Pilates exercises are really good for improving your posture," says Montlake. "A lot of Pilates involves lying on your back but standing exercises are great to get you moving functionally." ...

Interestingly, there were no significant differences in emotional impact between sitting and standing postures, meaning that posture itself—not whether you’re sitting or standing—can ...

"Both open the posture out, train the muscles that hold the spine in the upright position and encourage you to stand up tall.

Man differs from the apes by his standing posture, but this is only one among some 1,000 body positions of which he is capable. Here an anthropologist discusses their distribution and rationale ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

We understand that maintaining a good posture can be quite challenging, especially if you spend a lot of time sitting or standing. Poor posture can lead to various health issues such as back pain ...

Standing desks have become a trendy way to fight the downsides of sitting, promising everything from weight loss to lower blood sugar to better posture. But are they really all they’re cracked ...

Three 'non-negotiable' exercises that’ll improve full-body mobility, according to an expert ...