Ever stumbled through a choreographed exercise session that’s harder to follow than advanced maths? ‘Everybody’s been in a class - it could be Pilates or step aerobics or dance - where you ...

High-intensity interval training, or HIIT, is a popular way to do this. It involves short bursts of exercise at more than 70 percent of your aerobic capacity. One HIIT method involves alternating ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO 2 max and prescribe subsequent exercise. Methods: The CST was performed ...

but exercising consistently can help you lose weight and stay healthier and happier. Here are some tips from a fitness expert that will help you learn how to make exercise a habit.

Your body changes during the menopause transition. So should your fitness routine. By Christine Yu When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had ...

I evaluated the features like the step counter, sleep detector, heartrate tracking, calorie tracking and whether each was compatible with third party apps like My Fitness Pal. I also compared ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...

and the fitness she's developed after a hip replacement some years back. "I'm on no medication — this is my medication," she says, with a noticeable pep in her step. "Bill is a great personality.