Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just 60 seconds.

The basic burpee exercise combines a jump ... Gazing at the ground slightly in front of you, step both legs back into a high plank. You should be able to draw a straight line from the back ...

here’s how to do a burpee correctly: Place the hands down onto the ground and jump or step back to a high plank position. With control, lower your body all the way down to the ground.

back and core. You can also modify the burpee if you’re still determined to give it a crack. Instead of jumping your feet in towards your chest whilst on the floor, you can simply step your feet ...

Burpees are a tough bodyweight exercise, which makes them perfect for strength training workouts. Here’s how to do them correctly for optimum impact. How do you feel when you hear the word burpee?