Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

Boost your Cardio with the Back And Forth Step! Learn the right technique, avoid common pitfalls, and enhance your ...

The 77-pound frame isn't light, but it's stable enough for exercises with a lot of weight transfer, like step-ups ... office for a quick workout, requiring no additional equipment.

a stepper, and a treadmill. It comes with iFit capabilities, Bluetooth, speakers, and more. It’s truly the Swiss Army knife of workout equipment. The Horizon EX-59 doesn’t have a touchscreen ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

For those that workout with certain gym equipment, the change from chemical energy to heat is direct and completely wasted for anything other than keeping in shape. [Oliver] wanted to add a step ...

One reviewer said: “[It’s] helpful being able to sit in a comfortable chair rather than (uncomfortable) exercise equipment when dealing with chronic pain.” Here’s a stepper machine that ...

It’s easy to step on and off the bike (good for those ... Upright bikes typically have a smaller footprint than other types of fitness equipment. If you have limited space, a treadmill may ...

Also, step-ups are an extremely easy exercise and can be done almost anywhere since you need the bare minimum equipment like ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

From mindful walking to diaphragmatic breathing and self-hugs, these somatic exercises can relieve stress and boost wellbeing ...