I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

Whether it's a full-on garage gym or portable equipment ... it's stable enough for exercises with a lot of weight transfer, like step-ups. The alloy-steel bench is rated to up to 700 pounds ...

Step-up exercise increases the heart rate which helps ... and can be done almost anywhere since you need the bare minimum ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

The Horizon Fitness ... of fitness equipment. If you have limited space, a treadmill may be too big, but an upright bike can sit more easily in the corner of a room or even fold up.

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I work with clients who are new to strength ...

Adding strength training to your calendar can help you safely build up miles ... before moving on to the next exercise or set. You don’t need any equipment for these exercises, but an exercise ...