Symptoms like inflammation, joint pain, and stiffness are an inevitable part of aging. But for about 1% of the population, ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Wake up your body with a few easy exercises to relieve morning stiffness. These simple stretches improve flexibility, ease tight muscles, and boost energy. It is perfect for starting your day right.

Symptoms of symmetric psoriatic arthritis are similar to those you get with the asymmetric pattern. They include morning stiffness and rashes on the skin. "Distal" means away from the center.

Osteoarthritis can’t be cured, but with the right mix of exercise, medications, and support, joint pain can be controlled and ...

At least once a week a patient jokingly asks if they can get a “lube job” to loosen up their stiff knee joint. I respond by ...

May is Arthritis Awareness Month. If you are someone dealing with stiff and tightening joints, it might be time to consult a ...

As many know already, the aging process creates additional stiffness within joints. The knees, hips and shoulders are some of the more commonly cited joints affected by age-related stiffness.

Imagine a wrist brace that allows you to move your wrist when you need it and locks it safely in place when you don’t. Or ...

From how you sleep to your morning routine, small changes can have a significant impact on your body’s condition when you ...