Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

You're going to sit like Julia, a nice tall posture, tighten your abdominal muscles up, and we're going to start this first exercise. Go ahead, Julie. Julie: Okay, just going to tighten up my ...

Tired of following the same old fitness routine? Try rucking instead. Touted as a full-body workout, rucking is a low-impact ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Bollywood actress Palak Tiwari recently walked the ramp and her toned abs caught the netizens' attention. Here are 5 exercises you can do for a stronger ...

If your goal is trying to achieve a six-pack, then you need to work your abs more than once a week and that’s where this workout comes in – there’s only three exercises and it’ll only take ...

Research consistently shows that spot reduction—the idea that exercises targeting a specific area will burn fat primarily from that area—is largely a myth. Instead, creating a flat stomach ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

meaning that the natural curves of the spinal column are in place throughout the exercise. Slowly lean backward, just to the point where you feel the abs tighten. Do not round the back or let the ...