Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

A healthy spine has an elongated s-shape, so a curve in the upper spine is completely normal. But when that curve becomes exaggerated and fixed (meaning you can’t stand up straight even if you ...

If you’re looking for a pillow that can help alleviate your back pain, the Olumoon Memory Foam Pillow is a great option to consider. Pros. The memory foam pillow can automatically fit according ...

If you’re looking for a bra that provides back support and helps improve posture, the Playtex Women’s 18 Hour Front Close Wirefree Back Support Posture Full Coverage Bra USE525 44DD White ...

Focus on keeping your body in one straight line without allowing your lower back to sag or your hips to pike upward. Hold this position for 20-30 seconds initially, gradually increasing to 60 ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...