Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Take this routine to a playground, the park, or even your backyard to burn fat, lose your gut, and build muscle in just three ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight ...

Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs should be ...

Harvard research shows us an accessible and effective exercise to build strength, boost mobility, and improve balance at home ...

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Flexibility and strength training are two factors to maintaining independence as you age. And no matter how old you are, it’s not too late to start.

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.