Eight pounds separate the two lightest weight classes in college wrestling. Eighty-eight ... gap and to explore the science behind their strength training, I spoke with both Bastida and Davison ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

with football and is responsible for the strength and conditioning of the Cowboy wrestling program. Since taking over the strength program for coach John Smith, OSU's wrestling coach since 1992, the ...

In fact, studies indicate that full-body workouts are equally effective for gaining size and strength – and they might be the smarter choice if, like the majority of us, you can’t commit to ...