Activities do not need to be done in a linear order ... This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of ...

It can also increase tobacco, drug, and/or alcohol use. Here are 10 activities to help your students learn effective stress management. 1. Be a listening ear. Encourage students to talk to you about ...

Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

But there are expert-backed stress-relief activities you can experiment with when you’re feeling overwhelmed. Stress is a bit different than anxiety, though, which many of us are also familiar with.

Identifying these stressors is the first step in stress management, she says ... they are able to "adjust their activities and their lifestyle accordingly so they can combat stress effectively." ...

Forget running on the treadmill or cycling to work. An international team of researchers suggests a different activity to manage stress, build resilience and improve well-being — dancing.

Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...