But did you know this humble mineral is also a powerhouse when it comes to stress reduction? While most people reach for ...

Stress during exams can be unfamiliar to kids, making it overwhelming. Parents can support them by easing anxiety and guiding ...

Dr. Uma Khusnutdinova, pediatric sleep consultant, discusses ways to get back on schedule following Daylight Saving Time.

Nuts and seeds Almonds, walnuts, sunflower seeds and pumpkin seeds are packed with magnesium, a mineral that helps regulate cortisol (stress) levels. They also provide a good dose of protein and ...

Here's what you should eat. Rich in antioxidants, dark chocolate helps lower cortisol (the stress hormone) and boosts serotonin levels, promoting relaxation and improving mood. Almonds, walnuts, and ...