Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. According to ...

Here's what you should eat. Rich in antioxidants, dark chocolate helps lower cortisol (the stress hormone) and boosts serotonin levels, promoting relaxation and improving mood. Almonds, walnuts, and ...

Pumpkin seeds are rich in nutrients and consuming them every morning can prove to be beneficial for the body, however you should know how to eat this seed. Pumpkin Seeds: Nowadays the demand for ...