Managing stress is crucial for young professionals to maintain productivity and a healthy work-life balance. Here are seven ...

Most people are falling prey to stress in this busy life. From youth to the elderly, everyone is seen to be troubled by ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Stress and college – two words all too familiar with one another. Experiencing higher education - while exciting and fun – ...

Eating more of the foods associated with stress reduction is also important. "Foods that may help reduce cortisol levels include dark leafy greens because they are rich in magnesium and B vitamins ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction ... My other top nighttime routine tips While reading can help you get better sleep, it's ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Have you checked in with yourself today ...

The condition itself can lead to stress. To manage your AS and reduce symptoms, it’s worth trying some stress-management techniques. There are many ways to de-stress, including properly treating ...