Use these tips to get started on your journey to getting ... Studies have found that yoga helps reduce stress and anxiety while increasing overall well-being. If you're feeling anxious or ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

It’s called self-talk and we all do it. But in order for self-talk to help reduce stress you need to make sure it’s positive and not negative. So listen closely to what you’re thinking or ...

Yetunde Bankole, Head of Mental Health and Wellbeing at Vitality, has shared a number of tips to help reduce everyday stress in your life ...

Stress can create the ability to be resilient, but left unchecked, it can physically impact our bodies, reduce quality of ...

However, there could be another type of stress occurring in your body that you likely aren’t aware of, and it has some long-term health effects. Fortunately, there are ways to reduce it and keep ...

These help to boost energy levels, reduce stress and anxiety, help you to sleep better, relax the muscles and improve blood circulation. We’ve got the edge. Get real-time reports, breaking ...

That also means it’s almost finals week. Whether you have exams or projects coming up, here are some tips to help you manage and reduce stress around finals. Negative self-talk can increase stress and ...

To help you out, Yetunde Bankole, Head of Mental Health and Wellbeing at Vitality, has shared her top tips on how to manage everyday stress more effectively. Getting a bit of exercise in is ...