The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

But you don’t have to be an athlete to stretch your leg muscles or benefit from doing so. The benefits are many and include: But before you start a routine, it’s helpful to know that there are ...

How are those legs feeling today? I hope they're ready to move and feel light as a feather. Today, we're going to chat about ...

Dynamic stretches are the best way to improve fitness flexibility in no time. Unlike static stretches, dynamic ones are ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Push on your thighs with your elbows for a deeper stretch. Hold the stretch for 30 seconds. This stretch can also help loosen your back muscles. Begin with your elbows and knees on the floor ...

keeping your other leg and hip on the ground. Do not pull on your knee when stretching. Your quadriceps, the large muscles on the front of the thigh, are important muscles for walking and standing.

Wake up your body and boost your energy levels with these five expert-recommended morning stretches that are better than coffee.