Lassey adds that frozen shoulder, a condition that causes ... What you should know about stretches for shoulder pain ...

Throughout the workout, make sure your shoulder blades remain relaxed. 2. Pendulum Stretch One of the simplest exercises to ...

The four stages of a frozen shoulder are prefreezing, freezing, frozen, and thawing. Simple stretches and range-of-motion exercises can help reduce pain and stiffness. Frozen shoulder, also known ...

6. Pendulum stretch This stretch is often used in rehab after surgery or for issues like a frozen shoulder, so you may not need it if you already have decent shoulder mobility. That said ...

Shoulder pain can be caused by various conditions, from tendonitis to poor posture. Relief typically involves rest, ice, ...