This video is designed to lengthen your spine, elongate your posture, and to release any pain/tension that you are holding ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

Keep your chin tucked and chest up while engaging your glutes to stabilize your lumbar spine and stretch your hips Pain and tightness in the psoas muscle are unfortunately very common and have a ...

Use this stretch to break up long periods of sitting. It is great way to get the spine moving, and the blood flowing to your mid-back. Start by laying on the side, with a foam roller or pillow ...

which runs from the top of your pelvis to your bottom rib on either side of your spine. Read on to learn how to do 10 different QL stretches. To deepen the stretch, hold one wrist with your ...

“The cat-cow stretch helps improve the flexibility and mobility of your entire spine,” Rinsky says. “It targets both the upper and lower back, stretches the muscles along the spine, and ...

Keep your chin tucked and chest up while engaging your glutes to stabilize your lumbar spine and stretch your hips Pain and tightness in the psoas muscle are unfortunately very common and have a ...

Use this stretch to break up long periods of sitting. It is great way to get the spine moving, and the blood flowing to your mid-back. Start by laying on the side, with a foam roller or pillow ...

If a stretch feels stronger than that ... Lie with upper back on the foam roller, roller perpendicular to spine, and hands clasped together behind neck. This is the starting position.

A person can do a piriformis stretch in a chair or on the floor. The piriformis is a flat, pear-shaped muscle deep within the buttocks and hips. This large muscle runs from the lower spine through ...