This video is designed to lengthen your spine, elongate your posture, and to release any pain/tension that you are holding ...

Some research suggests that a combination of exercises that focus on strengthening, stretching, and lengthening the spine and torso could help improve your posture. Share on Pinterest Gif by ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

To do this stretch: Sit upright in a sturdy chair. Place your right ankle on your left thigh, just above your knee. Place your hands on your shins. Keeping your spine straight, lean slightly ...

Hold the stretch for the desired amount of time. 3. Seated rotations Sit upright on the edge of a chair with both feet planted on the floor. Engage your core and keep a neutral spine. Place both ...

This stretch is perfect for releasing tension in the sides and improving flexibility in the torso. It’s also great for lengthening your spine after hours of sitting. Stand with your feet hip ...

The spine is a critical body part that plays an essential role in supporting the body’s structure and its vital functions. Like a strong pillar, it keeps us standing erect; allows us to move ...