(1) These are nine back & spine stretches that you can do anytime, anywhere to help improve the mobility of your lower back. (1) This is a nice, easy warm-up stretch that gently gets that area moving.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

This stretch is ideal for beginners and if you suffer ... and lengthening through spine Gently press your knees toward ground using your elbows, keeping your back straight, and avoid rounding ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain-free movement and better posture.

Incorporating daily stretches into your routine is an easy and effective way to improve flexibility, reduce muscle tension, and boost your overall well-being.

While you’re doing that, you want to think about pulling the front abdominal wall back to the spine, and the pelvic floor muscles up. Objective: To stretch the back extensor muscles and increase ...

Step toward the front of your mat, arms down by your side. Lengthen your spine. Reach your arms up overhead. Inhale, exhale, arms down to the floor. Inhale, half lift. Walk or lightly hop your ...

The spine is a critical body part that plays an essential role in supporting the body’s structure and its vital functions. Like a strong pillar, it keeps us standing erect; allows us to move ...

Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...

If your body allows it, fold forward from the hips, keeping your spine long and your collar bones spread. “This is a deep stretch for the hip flexors and quadriceps. Make sure the front knee ...