Do some static stretching before sports If you’re playing a sport, Behm said, static stretching beforehand helps reduce muscle and tendon injury. “If you’re going to do an explosive movement ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their preferred stretches. The post Before you tee off, these are some of the best ...

You should stretch for about five to 10 minutes before running, says Kevin Pennington, manager of athletic training and sports performance at Northwestern Medicine. You should also make sure to do ...

Most people think that stretching before you exercise is good for you, hoping it will help avoid injury and even improve performance. But is there any scientific research to back up these claims?

Changes in the activity of the antagonist muscles, either decrease or increase during sports can influence the ... antagonist muscles showed a significant stretch type x time interaction (stretching ...