before hitting the incline dumbbell press. He starts out with eight reps at 88 pounds on each side. (Yes, he's still an elite strongman at heart. He's going to push big weights, even in a pinch).

Brian Shaw Dumbbell Shoulder Press Shaw's most recent workout was a little tamer than some that came before, at least for him. He's headed back into his home gym for a killer shoulder workout with ...

“When the dumbbell is resting on my shoulder ... and 300 pounds—in 26 seconds. “Strongman training translates well to my job,” says Boniello. “The movement patterns, lifting different ...

Arthur Saxon, an early-20th century strongman, used it to build his core ... Stand with your feet at shoulder width and hold a light dumbbell in each hand. Press the weights overhead, but keep ...

It's more than lifting weights; Kelin honours his late mother with every competition, builds relationships with fellow ...

Hooper led a 12-man field that went through five separate contests: Nicol Stones, carry and drag, deadlift, dumbbell press and power stairs. The top finisher in each event took 12 points.

Pirman has been a Brooklyn-based strongman, powerlifting, and bodybuilding coach for 38 years. And he’s got some no-nonsense advice on how to breathe while lifting weights. Related Content ...