These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

The sumo squat targets your lower body muscles differently than a traditional squat. Adding it to your regular exercise routine will help you gain strength, power, and stability in your legs.

Squats are one of the simplest exercises to do, as they don’t require equipment and can be done anywhere. One version of a ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

The deep range of movement required for sumo squats significantly benefits hip mobility, thanks to the increased external rotation of the hip joint. This exercise offers a double advantage ...

Squat with side kick Sumo squat, dumbbells optional Single leg squat (right side) Single leg squat (left side) Squat jump, light weight optional If you're feeling up for it, string all of the ...

More specifically, you can widen out your stance from the traditional position to do the dumbbell sumo squat, a key variation that can give you different range of benefits. The dumbbell sumo squat ...

For example, if the sumo squat jumps seem impossible, try doing a regular sumo squat. This workout is especially great as the weather starts to get colder and we look for creative ways to keep ...