Therefore, sumo squats had never made the shortlist, until now. When my first set rolls around, I stand in front of a mirror and adopt the ‘10’ and ‘2’ position with my feet and slowly ...

Stand with feet wider than hip ... side of obliques with your squats? Here ya go! This move is great for building lower body and core strength. Why it rocks: The sumo squat is key for working ...

In this case, try a sumo squat stance – the heels wider than hip width and the feet turned out by 30- 45 degrees, keeping the knees pushed out to the side. This helps activate the glutes more ...

Kettlebell Sumo Squat a) Grab a kettlebell and hold the handle with two hands at arm's length in front of your pelvis. Set your feet about twice your shoulder width apart, toes turned out slightly.

Looking to add sumo squats into your workout routine? Discover their many benefits, how to do them, and variations you can try for stronger legs. The post How to do sumo squats: Your complete guide ...