You can do a bodyweight sumo squat or add weights into the mix with the addition of a dumbbell or kettlebell. But as is the case with every type of exercise, maintaining the correct form will help ...

It begins with a pulse-raiser in the form of high jumps and pulse sumo squats, before a strength circuit of overhead dumbbell presses, renegade rows and deadlift rows. Stylist is an agenda-setting ...

If you’re a beginner, make sure to master traditional squat form and build up some strength ... Why it rocks: The sumo squat is key for working your inner thighs and the jab cross adds an ...

From jump squats to sumo squats, these variations can target different muscles and boost benefits. One notable type is the goblet squat. This variation involves holding a weight, like a dumbbell ...