Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Squats are often regarded as the most effective exercise for the lower body ... the lower body more than traditional squats. Instructions for Sumo Squats: Stand with your feet wider than hip ...

The best inner thigh exercises include sumo squats, lateral lunges, and glute bridges Strong inner thighs stabilize your hips, knees, low back, and core, making them essential for walking ...